Rises in diseases like blood pressure, diabetes, etc., and increasing awareness amongst people to adopt healthy lifestyle practices have increased the demand for organic food products tremendously. Consuming organic fruits and vegetables have now become a common phenomenon. It is because these foods are high-quality food products and are cultivated without using any synthetic herbicides, chemicals and fertilizers. An increase in their demand has directly raised the demand for Organic fruits and vegetable supplier around the world.
Did you know that all food was organic a few decades back? Yes, you heard that right! It is reported that later farmers practiced the use of pesticides, fertilizers, fungicides and other synthetic chemicals for killing unwanted insects and pests, causing huge damage to the crops. But mankind has started using these chemicals in excessive quantity due to which crops lose their essential nutrients. Over the years, people are purchasing fruits and vegetables sprayed with artificial chemicals but growing awareness of ill-effects has led to an increase in demand for organic food products.
Benefits of Eating Organic Fruits and Vegetables
Organic farming is sustainable in nature. So, by choosing organic products, we are supporting our environment. Organic food products do not contain artificial flavors, colors and preservatives- these ingredients harm more to the body than offering any benefit. So, while purchasing organic fruits and vegetables from suppliers, we are eating something healthy which does not contain any toxic residue. It is not right to say that all organic produces are completely toxin-free but yes, when we choose organic foods, we are definitely reducing the intake of harmful toxins.
If you think checking labels is the only way to identify organic fruits and vegetables, then let us help you more. The other factors that can help you in differentiating between organic and inorganic products are as follows:
Does Not Shine Much: Surprisingly, it is true! As compared to conventional produce, organic food does not have a shiny and smooth appearance. These food items appear dull in color as they are not sprayed or wax painted. Moreover, you will find unique edges and bumps in all fruits and vegetables. So, if any organic fruit and vegetable supplier is supplying smooth and shining food products, the chances are high they are not organic.
Shorter Shelf Life: As compared to inorganic produce, organic food products like pulses and grains have a shorter shelf life. The reason is these food items do not contain any preservatives during the packaging process, therefore the product lasts long for a shorter duration. So, if you are buying organic pulses and grains along with fruits and vegetables, buy them in small quantities.
Smells Good: You cannot ignore the strong fragrance of organic fruits as well as spices. Organic mangoes, ginger, coriander, etc., fragrant the entire homes with their unique and strong smell. Regular food items produced conventionally barely produced such kind of smell.
So, if you are interested in eating healthy and enjoying a disease free-life, contact organic fruits and vegetable suppliers and buy directly from them. While purchasing from them, do not forget to check the food labels. Organic products contain a 5-digit code starting with the number 9. On the other hand, the conventional product contains a 4-digit code starting with a number 4 or 3. The other way is to build an organic food garden at your home and produces them. For this, you need to make certain efforts which are as follows:
Purchase food from the farmers market, a local farm or from community supported agriculture (CSA). These people deal with organic food items and sell them at wholesale rates. You can even take referrals of CSA’s in your area from your other family members or co-workers.
If you are buying from the farmers directly, do not hesitate to ask questions such as organic methods used while growing, practices followed, etc. This will give you an idea of what you need to do to support your local and small organic farm.
If you have a limited budget, Prefer to buy fruits and vegetables in season that too in bulk.
So, now the choice is truly yours! Whether you want to buy organic fruits and vegetables from professional suppliers or want to grow your own produce in your garden.