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Improve Your Health by Eating Cabbage: One Vegetable, Multiple Benefits

Did you know cabbage is one of the most consumed vegetables in many countries including India and Mexico? Surprisingly, this green leafy vegetable is one of the most nutritious vegetables also. It is loaded with essential nutrients, minerals and vitamins that help in providing immense benefits to the body, skin and hair. This is one vegetable which is available in the market in three colors- red, green and white though white and green forms are the most popular. It belongs to the same family as cauliflower, broccoli and Brussels sprouts. Mexicans can easily purchase the vegetable in any season from reputed Cabbage suppliers at affordable rates.

Now, let’s take a close look at its health benefits.

Rich Source of Vitamin C: It is necessary to get enough vitamin C from our daily diet as our bodies cannot make it naturally. Vitamin C helps our body to make collagen for fast healing of wounds. it helps the body to absorb iron and even boosts the immune system of the body. Just like oranges, even cabbage is a rich source of vitamin C.

Good Fiber Source: Eating a fiber-rich diet helps in balancing blood sugar levels, alleviates problems of constipation, improves digestive health and even lowers down the cholesterol level of the body. So, if you are looking for any green leafy veggie which provides a good amount of fiber to your body, bank your trust upon cabbage.

Good Low-Calorie Food Option: If you are on the weight loss spree, you should eat such vegetables that fall in a low-calorie option.Believe it, cabbage is one of the best options for low-calorie food. Another benefit is all low-calorie food options are expensive but cabbage is an inexpensive food especially if you purchase it from reputed cabbage distributors.

Heart-Healthy Food: Cabbage is a cruciferous vegetable with anti-inflammatory benefits. Therefore, those people who are suffering from heart-related diseases should eat cabbage. The reason is many studies indicate that the regular consumption of cruciferous veggies (broccoli, cabbage or cauliflower) helps in reducing the build-up of calcium that eventually benefits heart health only.

Now, let’s understand how to buy cabbage.

Important Cabbage Buying Tips

Cabbage is one vegetable, which is easily available in the nearest supermarket or grocery store. But not all cabbages are good to buy. Always purchase the ones with tightly packed leaves. Another thing to look for is a bright gloss of stems. Any cabbage with lesser outer leaves or have loose leaves need not to pick. Take a note of any kind of cut, blemishes, discoloration, cracks or insect infestation is seen or present in the vegetable. Even if you buy shredded or pre-cut cabbage, it will lose its nutritional value along with crunchiness.

Storage of Cabbage

If you have purchased cabbage from suppliers in large quantities, then it is pivotal to store it in the right way to prolong its usage. You can store the cabbage in a refrigerator by placing them inside a plastic bag. You can keep the vegetable in a refrigerator for up to 2 weeks. Even if you are using one half of the vegetable and want to use the other half, later on, sprinkle a few drops of water on it and after that pack it in a plastic bag before refrigerating. Another way is to shred the vegetable, blanch and freeze it.

If you will observe any signs of insect infestation even after storing in the right way, then follow this simple trick. Soak the vegetable in water containing vinegar for just 20 minutes. After taking it out, wash the vegetable in cool and running water before storing further or using it.

Now, it’s time to know about some exciting cabbage recipes

3 Exciting Cabbage Recipes

1. If you like capsicum and cabbage, then do give a try to stuffed capsicum with cabbage and other veggies such as carrots. Freshly grated carrots and cabbage make the dish healthier and tastier.

2. Do give a try to cashew and carrot coleslaw. It is a healthy and tasty dish. Mix carrots with mustard seeds, vinegar, parsley, sesame oil and plump grapes and give a divine and creamy look to this dish.

3. If you like parathas, cabbage stuffed Paratha is the dish waiting for you! Mix cabbage, onions and potatoes along with spices and stuff it in paratha.

So, now purchase cabbage from distributors in large quantities and try these dishes. For purchasing fresh and organic cabbage, you can rely upon the quality of the Pampa Store. It is an online store offering high-quality vegetables and fruits at affordable rates.

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